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Le programme est terminé

19 mars 2022 - 19 mars 2022

Asana and Hatha Lab

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À propos

Saturday, March 19 2 - 5pm $4500 (Early Bird until March 15) $5500 (Standard Pricing) Join experienced Yoga Instructor Nadine Cobourne, as she deconstructs traditional yoga poses, teaching you how to finetune your individual yoga experience to safely advance your asana practice in honesty and authenticity. Do you have questions about a particular posture? Bring them to this interactive and hands-on workshop, to deepen your understanding and be more present in your practice. Over the 3 hour session you have time to become more comfortable with with a balance of instruction, demonstration, practice, and real-time feedback from Nadine. You will learn: - How to monitor and maintain alignment while prioritizing the breath - The evolution and potential of each posture - Different pathways to approach poses - Pose modifications that work for your body and focus on key areas - How to monitor and maintain alignment while prioritizing the breath - How to be aware of patterns that cause pain and those that feel good - Maintain a meditative mind during asana - Learn how to use props in your practice - Improve your sitting posture - Learn how to sit for meditation - Access space in poses - Tap into intuition and greater clarity This workshop is for: Students newer to the practice who want to learn the foundation of poses Experienced yoga students looking for the next step in their understanding of yoga


4 500,00 JMD


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